It’s unreasonable to expect a lifetime full of happiness, that’s like wanting to be afraid 24/7 or laughing 24/7. Instead, work on being purposeful and contribute to your social setting (friends, family, community) being known as a reliable person will give you contentment while you go through life. Being content will allow you to perform your responsibilities while you experience a whole myriad of emotions; you’ll be bored 10% of the time, happy 10%, sad 10%, anxious 10% etc. And that’s normal.
Uncontrollable happiness all the time is called being manic and it should be medicated.
Uncontrollable happiness all the time is called being manic and it should be medicated.