Comments

Uhm, milk is a nutrition ONLY for new-born/baby mammals, not for adults, period. Grown up mammals (incl. humans) generally do not consume milk, many, incl. the majority of humans, cannot digest it properly. Europeans have developed sort of a lactose-tolerance over a couple centuries. But as white people of european origin rule the world, they call i.e. asians "lactose intolerant by a gene defect" which is pretty ironic. The dairy industry by the way is at least as fucked up as any other "industrial production" of food (the german word is "Lebensmittel" = means of living), so I suggest one should consider how much he needs and where one buys it. I am a moderate meat eater btw, and we try NOT to substitute meat for dairy products.